Nature-Inspired Guided Meditation

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Welcome to an hour of nature-inspired meditation, reflection, and creation. This unique experience offers relaxation, reflection, and creation. Relax during guided meditation downloaded from nature, reflect on lessons offered by nature, receive a piece of nature to take with you, learn to develop your own communication style with nature.

Wear comfortable clothing as you will be sitting or lying down most of the time. Bring a journal or notebook for writing. Props are available for meditation however, if you have a favorite pillow, blanket, or mat, please feel free to bring it with you.

Discover the special connection you have with nature and how to deepen that experience.

“To me a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug.” —Helen Keller

The quote by Helen Keller is magical as she could not see or hear nature, but she could feel it, which is even more profound to know nature by how it feels. Be moved by how nature makes you feel.

“There is mounting evidence, from dozens and dozens of researchers, that nature has benefits for both physical and psychological human well­being,” says Lisa Nisbet, PhD, a psychologist at Trent University in Ontario, Canada, who studies connectedness to nature. “You can boost your mood just by walking in nature, even in urban nature. And the sense of connection you have with the natural world seems to contribute to happiness even when you are not physically immersed in nature.” (Capaldi, C.A., et al., International Journal of Wellbeing, Vol. 5, No. 4, 2015).

It does not matter how many times you see the beauty of nature, there is always something different and new to be observed and joyfully appreciated.

Nature rejuvenates and restores us. It makes us forget our troubles, even if it is for only a little while. Nature captivates us in the form of trees, plants, sun, moon, stars, wind, and water.
Inspired by this, guided meditation incorporates the essence of nature inviting you to a meditative experience, offering the possibility of being in a more rejuvenated and restored place.

Rebecca Dunaway, CMPE, is a Certified Meditation Guide, an Advanced Reiki Practitioner, and HeartMath Trainer and Coach. Serving as a medical practice executive for over 30 years, Rebecca has developed an understanding and respect for the importance of stress management, relaxation, resilience, and living each day with increased ease. Nature serves as a major contributor for her inspiration, curiosity, and exploration of living each day with ease and love as we connect with each other.

Cost: 60-minute session:  $85     

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To schedule a Naure-Inspired Guided Meditation session, please Book a Service Online
or call The Reiki Center with any questions at 614.486.8323