Ayurveda

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• Poor digestion? 
  
• Can't sleep? 
• Stressed? 
• Fatigued? 
• Body pains? 

Or just looking to live a life of balance connected with the nature?

Ayurveda Can Help!

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What is Ayurveda?
Ayurveda is a Sanskrit word meaning "science of life”. It is one of the oldest traditional medical systems that has been continuously been in practice. Original texts date back to beyond the 6th Century BC , and before that Ayurveda was an orally transmitted tradition - some claim it has existed for almost 10,000 years!

It is a completely natural, effortless and holistic approach for healing and well-being. As a comprehensive system it encompasses various principles and practices aimed at promoting physical, mental, and spiritual well-being.

At its core, Ayurveda views health as a state of balance and harmony between the body, mind, and spirit, and illness as an imbalance or disruption in this equilibrium. The fundamental principles of Ayurveda are derived from ancient texts known as the Vedas. 

Key principles and concepts of Ayurveda include:

• Tridosha Theory: Ayurveda identifies three fundamental energies or doshas—Vata, Pitta, and Kapha—that govern various physiological and psychological functions in the body. Each individual has a unique combination of these doshas, known as their Prakriti, which influences their physical and mental characteristics, as well as their susceptibility to disease.
  
• Panchamahabhutas: According to Ayurveda, everything in the universe, including the human body, is composed of five elements or Panchamahabhutas—earth, water, fire, air, and ether (space). The balance and interaction of these elements within the body determine its constitution and functioning.
  
• Sapta Dhatus: Ayurveda categorizes the body into seven tissue layers or Dhatus—Rasa (plasma), Rakta (blood), Mamsa (muscle), Meda (fat), Asthi (bone), Majja (marrow), and Shukra (reproductive tissue)—which are responsible for nourishing and maintaining the body's structure and functions.
  
• Agni (Digestive Fire): Ayurveda emphasizes the importance of Agni, or digestive fire, in the process of digestion, assimilation, and metabolism. A balanced Agni is essential for optimal digestion and the elimination of toxins (Ama) from the body.
  
• Prakriti (Constitution): Each individual has a unique Prakriti, determined by the predominance of the three doshas at the time of conception. Understanding one's Prakriti is crucial for personalized health management and disease prevention.
  

Ayurveda employs a holistic approach to health and healing, incorporating a range of therapeutic modalities, including:

• Food and eating guidelines: what we eat is important but how our body processes it is equally important. Ayurveda emphasizes the importance of mindful eating and have a personalized approach to food based on one's Prakriti, age, season and associated imbalances. 
  
• Ayurvedic spices and herbs: Ayurvedic spices and herbs are used to support healing, wellbeing and various imbalances. Ayurvedic herbs are plant parts and natural.
  
• Yoga and Meditation: Yoga and meditation practices are integral to Ayurveda, promoting physical flexibility, mental clarity, and emotional balance. These practices help harmonize the body and mind, reducing stress and enhancing overall well-being.
  
• Healing therapies: ex- Ayurvedic Abhyanga (self massage with oil) helps balance Vata and promote relaxation, good sleep, stimulate circulation, and detoxify the body.
  
• Lifestyle Recommendations: Ayurveda offers guidance on daily routines (Dinacharya) and seasonal regimens (Ritucharya) to align with the body's natural rhythms and support optimal health throughout the year.
  

Overall, Ayurveda provides a holistic framework for understanding body and mind and empowering individuals to take an active role in their well-being and live in harmony with their natural environment. It emphasizes the importance of preventive healthcare, personalized approaches, and the cultivation of balance and vitality in all aspects of life.

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Ayurvedic Consultation 
What to expect in an Ayurveda consultation... 
These sessions with Dr. Vandana Baranwal B.Sc., BAMS, MD will give you a great start on your healing through Ayurveda. In this time she will help you understand your Dosha, any current and long-term imbalances, and empower you with a plan to work with what is arising, and have the opportunity to curate a lifelong strategy for maintaining balance and homeostasis. You will learn the four powerful tools of Ayurveda  including:

1. Understanding your Prakriti, imbalances and how to address the root cause of imbalance. 
2. Ayurvedic daily routine, lifestyle. 
3. Food and eating guidelines, recipes. 
4. Herbs and spices 

In-Person and Online sessions available
Cost: Initial consultation (90 minutes) $175
          Follow up (45 minutes) $95

Packages, 3 sessions: 1 Initial (90 minutes) + 2 Follow Up Sessions (45 minutes)
​Cost: $345

Know Your Ayurvedic Mind-Body Type
Welcome to your personalized Ayurvedic consultation where we will explore your unique mind-body constitution, known as Prakriti, and provide insights into how you can achieve balance and well-being according to Ayurvedic principles. Prakriti is determined by the predominance of the three doshas - Vata, Pitta, and Kapha - in your unique constitution. 

 By understanding your unique mind-body constitution and making conscious choices aligned with Ayurvedic principles, you can cultivate balance, harmony, and vitality in every aspect of your life. Embrace the wisdom of Ayurveda to unlock your full potential and thrive in body, mind, and spirit.

Cost: 2 sessions: 1 initial (45 minutes), 1 follow up (20 minutes) $160

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To schedule a Ayurvedic session, please Book a Service Online 
or call The Reiki Center with any questions at 614.486.8323