Wellness Coaching

---

What to Expect:
Wellness coaching guides those seeking alternative and holistic healing to prioritize their wellbeing through Self-love and self-care. Feel empowered on your wellness journey, and redesign your life into one of balance and vitality. Wellness coaching combines yogic and Ayurvedic principles with habit evolution and simple actionable steps for successful transformation.  Feel supported, vibrant, inspired, deeply rested, and more energized in your mind, body, and spirit. 

This is not a one-size fits all coaching program, as we are all unique individuals with different needs and challenges. In your initial consultation you will review your unique constitution, current imbalances, and specific health goals, in order to develop a customized plan that will work for you.  Together you and your coach will design a daily routine that includes food suggestions, body care, breath, movement and meditation.  Receive simple, actionable steps to help bring you back into balance and in-sync with nature’s rhythms.  Through this process you will gain a better understanding of how to care for your body and mind through the seasons and stages of life. ​

Your Wellness Coach
Melinda VanKirk is a certified Yoga Health Coach, yoga teacher (RYT 200), Reiki Master, and active artist. As an empath and energy healer, she guides those seeking alternative and holistic healing to prioritize their wellbeing through self-love and self-care. She empowers those on their wellness journey to redesign their lives into one they dream of — combining yogic and Ayurvedic principles with habit evolution and simple actionable steps for successful transformation.  Her coaching will support you to feel vibrant, inspired, deeply rested, and more energized in your mind, body, and consciousness.   Change your habits and change your life. It really is that simple!

In one session you will:

• Practice self-awareness
• Discover resources for self-care
• Design a realistic self-care plan
• Dream restoration
  

In ongoing sessions, you may:

• Move beyond major barriers
  
• Improve your inner and outer environment
• Feel more alive and engaged
• Express more love and gratitude
  

---

Initial Consult
In the initial consultation session you will get super clear on your health and wellness goals.  Leave the session with actionable items to help you meet your wellness objectives.   Prior to the session you will fill-out a comprehensive Intake form and Mind-Body Wellness questionnaire, to help map out your constitution and current imbalances.  Consult includes a follow-up email with additional resources provided, including a customized Comprehensive Wellness Plan.

Cost: 75-minute session: $150

---

Additional Sessions
Review your customized wellness plan to guide you step-by-step towards improving your wellbeing and meeting your goals. Delve deeper into your specific wellness goals, and leave with actionable steps to create lasting change.  Discuss your progress, obstacles, how to overcome challenges, and stay accountable. Receive a follow-up email after each session with additional resources to support you on your wellness journey.

Cost: 50-minute session: $100

---

6-Week Wellness Kickstart Package
Do you know that you need extra support and help with accountability?  This 6-week package includes just that - additional resources and support outside of your calls to help you on your journey.

• A 75-minute consultation session and customized Comprehensive Wellness Plan created just for you.
• Two 50-minute follow-up Coaching sessions with specific action steps.  Discuss your progress, obstacles, how to overcome challenges, and stay accountable.
• ​Email and text support to help keep you accountable.
• Additional wellness resources – worksheets, articles, and other useful information to help you implement your wellness plan.
• ​Meal plan and food guidance.

Cost: $450

---

To schedule a Wellness Coaching session, please Book Online! 
or call The Reiki Center with any questions at 614.486.8323