A powerful message from LJ. EFT/Tapping can help alleviate anxiety and stress and promote patience.
Many of us are going through some emotions related to having to stay home due to the coronavirus. EFT is a powerful way to manage and work through these emotions. LJ Groom has posted a free EFT how-to video below. Please take this opportunity to add another tool to your toolbox for managing stress, frustration, grief, or whatever emotions are coming to the surface for you. It is a brief video that will empower you as you work through these times.
The Emotional Freedom Techniques (EFT / Tapping) are now being offered at The Reiki Center! EFT can help to release stuck emotions related to fears, including creative and career blocks, assist with depression and anxiety, help stop addictive cravings by digging down to the source of the behavior and neutralizing it, change limiting beliefs into beliefs that empower, and help resolve feelings surrounding negative memories and inner child issues just to name a few.
EFT works by identifying stuck, negative emotions, then eliminating them through tapping on a series of acupressure points on the body. This breaks self-defeating patterns and produces profound breakthroughs. It can help with grief, guilt, confusion, lack of motivation, insomnia and more!
Through EFT's Unification Technique, you can go back to the past and resolve issues that have stood in the way of moving toward happiness and life goals. Many people may call this "soul retrieval."
The technique has more than 60 studies published in peer review journals which gives EFT a 96% effectiveness rate.
The technique is recognized as a therapeutic modality for inflammatory conditions, pain, PTSD, anxiety, depression, and chronic illnesses. The Emotional Freedom Technique helps to recondition the sympathetic nervous system to stop over-reacting to triggers in order to reduce circulating cortisol and other stress hormones that contribute to inflammation and chronic illnesses.
Each session is unique, tailored to each person for maximum benefit. The basic EFT process is versatile and portable, so it can be practiced any time it is needed.
Please call the office for an appointment with LJ Groom, who is certified in The Emotional Freedom Techniques.
Cost: $70 for a one-hour session
February 9, 2018: L. J. Groom, of The Reiki Center, appeared on Good Day Columbus to discuss EFT/Tapping.