Restorative Yoga, One on One Sessions
Known for its relaxing, calming and healing effect, Restorative Yoga is ideal for those recovering from illness or injury, as well as those seeking healing and relief from stress, habitual patterns of tension in body or mind, and relief from chronic pain conditions such as back pain, arthritis, fibromyalgia, headache/migraine, irritable bowel syndrome and carpal tunnel syndrome. The intention to relax as fully as possible into the postures using a minimum of physical effort allows for deep release and promotes natural, healthy realignment or the body.  The combination of supportive props, including bolsters, blankets and blocks, along with focus on breath and guided relaxation and meditation allows the parasympathetic nervous system to slow the heart rate, regulate blood pressure and relax the body, boosting the immune system and accelerating the body's natural healing process.
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Cost: $75 for a 75 minute session; $250 for 4-session package
To schedule a Restorative Yoga session, please call The Reiki Center at 614.486.8323 
email us at: office@thereikicenter.net or Book Online!