The Reiki Center - Programs


Workshops and Other Classes

First Friday of Each Month 6:30 - 8:30 pm	Sacred Circle Meditation and Messages with Diana Rankin Storyteller, medium and psychic reader, poet and writer, transformational meditation and workshop leader, spiritual guide, and tour guide to higher realms of human potential. Click here for pdf Brochure

10 week sessions Wednesdays 6-7 pm Summer Quarter July 14- September 15 Fall Quarter September 29 –December 8, 2010 (no class 11/24/10) Winter Quarter January 5 – March 9, 2011 Spring Quarter April 6 – June 8, 2011 Open Classes for 2010: 9/22, 12/15, 12/22 and 12/29. Open Classes for 2011: 3/16, 3/23, 3/30, 6/15, 6/22 These are drop-in classes.	Yoga For Beginners Early Bird Special: Sign up by July 12 and save 10% The introductory/beginning level Hatha class starts with the very basics. Instructor Martie Schoener offers background on Yoga and the tremendous health benefits which may result including: increased concentration & focus increased stamina & energy strengthens & supports the spine tones the body & clears the mind increases flexibility & strength improves circulation helps to combat stress, tension, and a restless mind may bring a greater sense of calm and encourage more restful sleep This class requires NO prior yoga experience. Basic yoga postures will be explored, with a focus on proper alignment, breathing, and moving with the breath. Through a number of gentle stretching techniques, participants will learn how to slowly and safely open the body gradually over time. This process will help to increase flexibility, strength, range of motion and balance. Students will learn to work at the place and pace appropriate for each person’s body - what we call working at the 'edge' - as I believe yoga should never cause pain! Plenty of options and modifications will be offered such that the body is never forced or pushed aggressively. Taught in this way, the practice allows the opportunity for opening up the mind - body - spirit connection - the heart of yoga practice. Participants need to be comfortable getting up and down from the floor easily. Class duration is usually 1 hour and 15 minutes, with a substantial relaxation period at the close. Each participant is asked to bring a yoga mat, 2 blocks and a strap. Class is designed for new beginners or those with very little previous yoga experience. Cost: $120 Click here for more Yoga Information

10 week sessions Tuesdays 10-11 am Summer Quarter July 13-September 14 Fall Quarter September 28 – November 30, 2010 Winter Quarter January 4 – March 8, 2011 Spring Quarter April 5 – June 7, 2011 Open Classes for 2010: 9/21, 12/7, 12/14, 12/21, and 12/28. Open Classes for 2011: 3/15, 3/22, 3/19, 6/14, and 6/21. These are drop-in classes.	No Pretzels Poses, Please! Yoga Slow Yoga Flow for every body! Early Bird Special: Sign up by July 12 and save 10% Yoga can be beneficial for anyone. Students work at their own pace to gain strength, flexibility, and awareness - while reducing stress and easing tension. Even if you have limited mobility or have special physical challenges, yoga postures can be modified for your benefit. Whatever your body type or fitness level, it is possible to enjoy the benefits of yoga. There is NO need to be intimidated by those "hard-bodied" pretzel poses you may see on TV or in magazines! We are not going there! This class will introduce you to a gentle, slowly flowing sequence of poses (postures) that can be done anytime. Beginners focus on learning breath awareness and easy postures, while emphasizing relaxation techniques and spine flexibility. You will do YOUR yoga for YOUR body! You’ll glow with the flow! COMPONENTS OF ALL CLASSES Pranayama - Full breath (working with the breath) Asanas – postures (poses) Pratyahara - quiet internal reflection & stillness Class is designed for those with previous yoga experience and some body awareness. Cost: $120 Click here for more Yoga Information

Tuesday Evenings June 29 - August 17 6:00 - 7:00 pm .	TUPACO will be offered at The Reiki Center as an eight-week series. Tupaco Integrates: CORE WORK YOGA MOVEMENT FUNDAMENTALS STRETCHING DANCE BREATHING MEDITATION VISUALIZATION TUPACO is for every BODY YOU WILL FEEL BETTER! SIGN UP NOW! Cost: $96/person with a minimum of five people required. That is only $12 per class!!!! Click here for pdf Brochure

Thursday, July 22 6:00 - 8:00 pm	Book Signing: Nicole Lanning Author of Practical Crystal Healing at The Reiki Center Click here for pdf Brochure

Friday, July 23 6:00 - 8:00 pm	Get Energized for Summer with Nicole Lanning Hilton Garden Inn, Columbus-University Area Click here for pdf Brochure

Saturday, July 24 9:00 am - 5:00 pm	All Day Healing Event with Nicole Lanning at The Reiki Center Click here for pdf Brochure

Saturday July 24 & Sunday July 25 1:00 - 4:30 pm	Your Angels & Spirit Guides Brenda Frazier and Tammi Rager You are cordially invited to meet your personal Angels and Spirit Guides. Tammi and Brenda will help to bridge the gap through guided meditations, group shared stories, hand-outs and writing exercises. Click here for pdf Brochure

Sunday, August 8 10:00 am to 4:30 pm .	Advanced: Using Journeywork for Self-Healing & Development Focus will be on why and how to create sacred space, journey for self-healing using specific shamanic techniques, boundaries and ethics of facilitating healing. Your Instructor Crystalla has been practicing shamanic healing for over 15 years, with 5 years of training in California. Click here for pdf Brochure

Sunday, August 22 10:00 am to 4:30 pm	Introduction to Shamanic Journeying This class will focus on learning to journey. We will talk about shamanism, the 3 worlds/levels of reality, and how to build a shamanic mesa (altar). Your Instructor Crystalla has been practicing shamanic healing for over 15 years, with 5 years of training in California. Click here for pdf Brochure
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